As a yoga instructor, Sandra Winkens’ disposition –both ethereal and stoic—gives the impression that she harbors a higher wisdom. Upon entering her apartment it quickly became apparent that her approach to eating is consciously connected to every other aspect of her life, with the aim of fostering a sense of alignment between mind, body, and spirit for optimal wellbeing. Through self-discipline in building mindful habits, she is able to achieve clarity of consciousness, which guides everything she does and brings balance to her external world. In fact, it’s difficult to tell where one aspect of her approach to lifestyle ends and the next begins as it is so holistic and all encompassing…. Read more.